Showing posts with label HEALTH MIND AND BODY. Show all posts
Showing posts with label HEALTH MIND AND BODY. Show all posts

Monday, September 5, 2011

Outliers: The Story of Success by Malcolm Gladwell

Outliers: The Story of Success


Malcolm Gladwell is a cerebral and jaunty writer, with an unusual gift for making the complex seem simple and for seeking common-sense explanations for many of the apparent mysteries, coincidences and problems of the everyday. He is also an intellectual opportunist, always on the look-out for a smart phrase or new fad with which to define and explain different social phenomena.
In his first book, The Tipping Point, he studied events such as crime waves and fashion trends and settled on an arresting metaphor to explain why they happen. 'Ideas and products and messages and behaviours spread just like viruses,' he wrote, suggesting that we contaminate and infect one another with preferences and recommendations, until we reach a 'tipping point', after which a social epidemic becomes contagious and crosses a threshold to reach saturation point. The tipping point: who does not now use this phrase to describe a moment of definitive transition? ('Tipping point' seems to have become this generation's 'paradigm shift', a phrase popularised by Thomas Kuhn in his 1962 book The Structure of Scientific Revolutions
The success of the book, which began as an article in the New Yorker, the magazine for which he works as a staff writer, propelled Gladwell into the realm of super-consultancy. He has since become a lauded pontificant and ideas progenitor on the international lecture circuit. He is the go-to man for a corporate business elite seeking to understand the way we live, think and consume today.
It helps that with his wild, unruly curls and wide-eyed gaze, Gladwell has the look of an übergeek. He seems to have absorbed one important lesson of the consumerist culture he deconstructs - that the image you project is paramount; in effect, he has made himself, superficially at least, into a brand. If you didn't know he was a writer and journalist, you wouldn't be surprised to hear that he was a leading operator at Microsoft or Google. As it is, he's a kind of literary Bill Gates, a guy so far ahead of the rest of the pack that you never quite know what he will do next.
What is an outlier? The word may not be a neologism but I have never heard anyone use it in conversation. According to one dictionary definition, an outlier is 'something that is situated away from or classed differently from a main or related body'. But Gladwell uses the word with more metaphorical flexibility. For him, an outlier is a truly exceptional individual who, in his or her field of expertise, is so superior that he defines his own category of success. Bill Gates is an outlier and so are Steve Jobs of Apple, Robert Oppenheimer and many others Gladwell speaks to or writes about as he seeks to offer a more complete understanding of success.
The trouble with the book is that Gladwell is ultimately engaged in a long argument with nobody but himself. Throughout, he defines his position against a floating, ubiquitous, omnipotent 'we'; a Greek chorus of predictable opposition and received opinion. 'There is something profoundly wrong with the way we look at success,' he writes. 'We cling to the idea that success is a simple function of individual merit and that the world in which we grow up and the rules we choose to write as a society don't matter at all.' And so he goes on.
These assumptions can be irritating, since who is this naive, unquestioning, plural intelligence identified as 'we'? Do we in wider society really believe that outstanding success, in whichever field, is achieved without extraordinary dedication, talent and fortuitous circumstance, as Gladwell would have it? Do we really take no account of the sociopolitical context into which someone was born and through which they emerged when we attempt to quantify outlandish achievement? Do we really believe that genius is simply born rather than formed? Gladwell wants his readers to take away from this book 'the idea that the values of the world we inhabit and the people we surround ourselves with have a profound effect on who we are'. But I don't know anyone who would dispute this.
The world for Gladwell is a text that he reads as closely as he can in seeking to decode and interpret it. He is adept at identifying underlying trends from which he extrapolates to form hypotheses, presenting them as if they were general laws of social behaviour. But his work has little philosophical rigour. He's not an epistemologist; his interest is in what we think, rather than in the how and why of knowledge itself.
There is also a certain one-dimensional Americanness at work: many of his examples and case studies are American and he spends rather too much time in New York, at one point even riffing at length about the founder of the literary agency that represents him. The book would have been more interesting if he'd roamed wider and travelled more, if it had been more internationalist in ambition and outlook.
However, it's still fun to follow Gladwell on his meandering intellectual journeys, even if the conclusions he arrives at here are so obviously self-evident as to be banal. Even when he is not at his best he is worth taking seriously. He has a lucid, aphoristic style. His case studies are well chosen, such as when he writes about the birth dates of elite ice hockey players and discovers a pattern: most are born in the first three months of the year. His range is wide, and he writes as well in Outliers about sport as he does about corporate law firms in New York or aviation. Little is beneath his notice.
One last thing, as Gladwell might say. There's perhaps another way of reading Outliers and that's as a quest for self-understanding, since the author himself is obviously an outlier. In seeking to find out more about how other people like him came to be who they are and to occupy the exalted positions they do, he's also indirectly seeking to learn more about himself, about how he came to be who he is: the smartest guy at the New Yorker, with the big ideas and the lucrative book deals.
• Jason Cowley is editor of the New Statesman. His book The Last Game: Love, Death and Football will be published in April 2009.


READ MORE ABOUT THIS BOOK HERE



Forks Over Knives: The Plant-Based Way to Health by Gene Stone, Dr. T. Colin Campbell, Dr. Caldwell Esselstyn Jr.

Forks Over Knives: The Plant-Based Way to Health


I'm holding off on rating this book until I try some recipes.

This book advocates a plant-based diet and supplements the documentary by the same name (which I have not seen). From glancing over the recipes I have to say that they look promising for those interested in trying some vegan recipes in that they call for wholesome, real food and contain unprocessed and minimally-processed ingredients. Thankfully, there are no calls for 1/2 cup vegan cheese, 1 slice fake soy meat, tvp, etc. It should be noted that they consider olive oil a highly-processed food and don't call for it in most recipes, whereas I always make liberal use of olive oil in my cooking so it'll be interesting when I start giving a few of these a try





READ MORE OPINIONS HERE




 

Sunday, September 4, 2011

The 5 Love Languages: The Secret to Love That Lasts by Gary Chapman

The 5 Love Languages: The Secret to Love That Lasts

A MUST read for anyone who wants better relationships

Pros:
*Improves relationships
*Easy to read... Flows really well
Cons: Not everyone has read this book!!

  
This book is written for couples but  ANYONE can read The 5 Love Languages and this and gain perspective into improving relationships.

 I'm not married, not currently dating but this book has helped me to improve relationships with friends, my family, coworkers and more!

This book opens your mind up to how people respond to  things differently. While your language of love might be recieving gifts and you feel most loved when someone gives you a gift, another person might feel most loved when someone helps them with a task.

Revieving Gifts
Physical Contact
Quality Time
Help with something
Communication


By being able to identify your language and realizing the need to learn to speak the language of those who matter most to us we are opening ourselves up to stronger relationships.

Should be required pre-marital reading. If you know of a couple getting married add a copy to your shower gift.
 READ THE FIRST PAGES HERE



Monday, August 22, 2011

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel Fuhrman

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition




Rather than repeat many of the reviewers of this book, I simply want to add this book has the potential change one's life. I read that in one of the reviews before I bought this book, and I though that's rather silly, it's almost sad that a diet book can change someone's life.

Six months later, I now wholeheartedly agree. My girlfriend is now completely vegetarian and I eat meat only one or twice a week. Prior to this I would eat meat once or twice a day. If you told me six months ago that in half a year I would be for all intent and purpose be a vegetarian, I would have laughed and said that's impossible. I like to workout a lot, where will I get my protein from.
Well, I still workout a lot and I get most of my protein from soy products. I've managed to maintain my muscle and still loose 30 pounds, most of it coming off in the first couple months. My girlfriend has lost a similar amount.
It's worth mentioning that Dr. Fuhrman's diet is pretty strict, and it's a very dramatic change coming over from the typical American diet. He talks about making the commitment, and that's very important, but I think it's also important to be realistic and realize that it may take a while to fully adopt all of the eating habits he proposes. Even now, while others probably think all I eat is rabbit-food, I realize that we still not following his diet perfectly. We'll have buns with our black bean burgers, but just try to make sure they're not refined. And I'm not too concerned about it. The weight is staying off and we feel great.
So do yourself a favor and buy this book. While you're at it, buy your loved ones all a copy too, as I've recently started doing. If the thought of being a vegetarian scares you, don't let it. Dr. Fuhrman offers plenty of recipes with meat in them, so you'll have plenty to eat, and you might be surprised to see that it's possible to really go without meat in your diet. You'll also sleep better at night (and probably live longer) knowing that the stuff you're putting in your body is a lot better than all of your friends who are on Atkins or the South Beach diet.

TAKE A LOOK AT THE FIRST PAGES HERE


Friday, August 12, 2011

StrengthsFinder 2.0 by Tom Rath

StrengthsFinder 2.0

What I liked about this book

I’ve read countless books that have been brimming with useful information, but it is rare to find one that has a practical way to follow up with that general information into useful and insightful next steps.
Here’s a clip from one of the reports for one of my skills:
“Choose work in which you ar paid to analyze data” — Gee … that’s the story of my life even though it took me a while to wander into that part of the computer industry.
And another one — “You are at your best when you have well-researched sources of information and numbers to support your logic.  Determine the most helppful books, websites, or publications that can serve as references.”  For those of who know my obsession with spreadsheets and filing email messages for years at a time, this is something of an explanation.  I need to wrap my mind around the numbers and spreadsheets let me do this.

Read this if

You’ve ever wondered what it is that makes you special.
This test will give you those answers.
You may think “everyone does that or would if they had the time,” but you’ll be wrong.  I mean, would you build a spreadsheet for the grocery store with prices and aisles?  Well that’s a natural thing for me and you’ll find that you have unique and useable skills.

Don’t read this if

For the first time, I don’t really have anything to put in this section.  I think this book is useful for everyone, but remember one key is to focus on your strengths and not your weaknesses.

Overall

One of the best, if not the best, books that I’ve ever read and one of the most practical.

If I came across this book on a bargain table

I would check if the code had been used and if not, I’d snatch it up to give to a friend.

Nice introduction HERE


Friday, April 22, 2011

The 5 Love Languages: The Secret to Love That Lasts by Gary Chapman

The 5 Love Languages: The Secret to Love That Lasts

Would you like to become a better communicator of love to your spouse? Would you like to reap the rewards of having a spouse whose "love tank" is full, and keeps yours full as well?
Love is a choice, not an emotion. Gary Chapman explains that after the "falling in love" stage of a relationship, which can last up to two years, we settle back in to reality. The rose colored glasses are removed and we begin to see our spouse for the person they really are, warts and all.
When the sparks begin to fizzle, Hollywood tells us that it is time to move on to another relationship. Chapman, on the other hand, reveals that we now have the opportunity to solidify and deepen the relationship through learning how to effectively communicate our love for our spouse.
He introduces us to the five love languages: quality time, words of affirmation, gifts, acts of service and physical touch. Each of us express our love using these different languages and their dialects. If our language is different from that of our spouse, our expressions of love may not be understood and appreciated.
This book helps us identify and use the love languages that are meaningful to ourselves and our spouse. Chapman uses real-life examples to illustrate each language, with a dash of biblical passages to support his material.
The love languages are simple, and they work -- not only between husband and wife, but with children as well. My wife and I are polar opposites in love languages. By learning to express our love in ways that are more meaningful to each other, our honeymoon is thirteen years strong.
Get this book, read it, share it, apply it, and your "love tanks" will never be empty again.
Larry Hehn, Author of Get the Prize: Nine Keys for a Life of Victory

 GOOD PRICE HERE

 

Monday, April 11, 2011

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Timothy Ferriss

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman






This is the much anticipated second book from author Tim Ferriss.   If you don’t know, his previous book The 4-Hour Workweek is a bestseller and continues to be in the top 5 in three different Amazon.com categories at the time of the writing of this post.

In a recent interview I listened to, Tim says that The 4-Hour Body is the book he really wanted to write.  He used the 4-Hour Workweek as a way to get the 4-Hour Body published.  According to the website, this book is the result of 10 years of personal research.

Let’s get one thing straight.  Tim is NOT a doctor, nor is he any sort of medical professional. Oh yeah, and neither am I.  So if you are going to try anything in this book, consult a medical professional.

Tim IS a meticulous experimenter and has tried everything in this book on himself and recorded every last detail.  He mentions how his home is filled with fitness equipment and measurement devices.

The entire book is essentially based on the idea of minimum effective load (MEL) or minimum effective dose (MED).  In other words, what is absolute minimum action required to get the desired results. As soon I heard that, I knew that this book was very promising.

There are basically two parts to this book.

Weight Loss
There are also two parts to weight loss.  In Tim’s system, he not only strives for fat loss, but also muscle gain.

This is not only healthier, but adds to your overall appearance. You could actually lose 10 pounds of fat and gain 10 pounds of muscle and look about 15 pounds lighter, even though you are exactly the same weight.

Tim’s diet is called the Slow Carb Diet and is the result of his own experimentation.  There is a ton of technical information that I am still trying to digest but there are all kinds of unconventional weight loss methods that he claims will help you lose weight.

One that I found very interesting was the idea of thermal load.  Tim explains it like this:

During some of experiments with a fellow weight loss enthusiast, they came across a statement from swimmer Michael Phelps.  He said that he eats 12,000 calories a day.

They did the math and there was no way that he could be eating that many calories every day and not gain a significant amount of weight.  In fact, they calculated that he would have to be doing butterflies continuously for 8 hours a day to even get close to burning that off.

But Michael only trains for 3-4 hours a day and not continuously.  So what gives?

As you probably have guessed, the answer is the water.  It is an awesome conductor of heat (much better than air) and Phelps was burning additional calories just by the additional heat he was giving off in the water.

Ah-ha!  But how can people without a pool use this information?  Read the book to find out…and it does NOT involve your bathtub.

The weight loss/muscle gain section is filled with many of these great discoveries that I have not heard of anywhere else.  My only minor complaint is that the book gets a little too technical at times.

But Tim admits that he is a geek when it comes to these things.  My opinion is: hey, if his OCD leads to these types of discoveries, then geek out all you want Tim.

Better Sex
I won’t go into too many details here, but suffice to say that Tim doesn’t mess around.  He gets the very best experts in any subject he chooses to study.  In the area of sex, he not only got a notable “scientist” but he also interviewed a famous pornstar.

And not just any pornstar, this is a woman who has been in the business for a long time and views sex just as much of an art as a way to make a living.  There were a couple of tips that were mentioned that I wasn’t aware of.

And I’m not just talking mushroom tips…

I won’t spoil the secrets for you, but there was one statistic that really surprised me.  In Tim’s research, he found that as much as 50% of the female population in the United States has never had an orgasm.

Yeah, never…ever…in their lives…ever.  Not even through DIY.  Huh?  Really?

Obviously, this is most commonly for psychological reasons.  So Tim goes through some exercises that will help women start to feel comfortable with their sexuality in a non-threatening environment and eventually get to the big “O.”

Of course, there are plenty of tips for the guys in here too. The most interesting tip in the book can be summed up in two words: one o’clock.  I’ll just leave it at that.

Overall, this section was very tastefully done and well “researched.”  Although Tim did provide some personal services to some of the women in his experiment, it sounded like the majority of them just received “homework” assignments to try on their own.  According to Tim, they all passed with flying colors.


   



More opinions? Search by this link

Saturday, April 9, 2011

The Social Animal: The Hidden Sources of Love, Character, and Achievement by David Brooks

The Social Animal: The Hidden Sources of Love, Character, and Achievement

Self-help books are quite popular these days, as are serious works of nonfiction. The two genres don’t often meet in the same book. That means those who want to take an analytical/intellectual approach to improving their lives don’t have that many literary options.

New York Times columnist David Brooks attempts to fill this vacuum with “The Social Animal: The Hidden Sources of Love, Character and Achievement.” It’s a well-written and engaging tour d’horizon of much of the literature on brain development, male-female relationships and what factors cause people to live happy lives. However, the book’s effectiveness is at times diminished by the author’s glibness, selective use of evidence and insufficient attention to opposing viewpoints.

Mr. Brooks contends that while wealth and intellect can be helpful components of fulfilling lives, love, character and healthy emotions are more important. He makes his case by combining two narrative techniques. Part of the book is a fairly typical pop sociology-psychology work, with many references to scholarly research and the author’s own worldview sprinkled liberally throughout. But he tries to be somewhat different by telling much of the story by profiling the lives of two fictional characters, Harold and Erica.

Mr. Brooks synthesizes a great deal of academic literature, almost all of which backs up his thesis. He tends to overwhelm the reader with so much information that it is sometimes hard to keep it all straight. This is an example where less would definitely have been more.

His fundamental argument is sound, as anyone who has been in a healthy emotional relationship can attest. But he is occasionally imprecise in making his points.

“People who lack emotion don’t lead well-planned logical lives in the manner of the coolly rational Mr. Spock. They lead foolish lives. In the extreme cases, they become sociopaths, untroubled by barbarism and unable o feel other people’s pain,” he writes.

Talk about an overly broad statement. For starters, do people “lack emotion,” or are they just not good at displaying it? Many people who are driven more by their heads than hearts, and aren’t great at showing emotion have lived successful and meaningful lives. President Obama, Secretary of State Hillary Clinton and former General Electric CEO Jack Welch come to mind.

Mr. Brooks is at his best when he talks about how childhood experiences shape people’s emotional development.

He notes that the affluent are often raised in an atmosphere of “concerted cultivation” that gives them exposure to a broader array of experiences, more contact with adults and they learn how to connect action to consequences. But they have a more stressful pace of life. This can often make the adjustment to adulthood easier.

More about it? See THIS

Thursday, April 7, 2011

Moonwalking with Einstein: The Art and Science of Remembering Everything

Moonwalking with Einstein: The Art and Science of Remembering Everything

Our memory skills, just like our food cravings for fat and sugar, were better suited to our days as hunter gatherers, according to Joshua Foer in Moonwalking with Einstein. Back then, what our ancestors needed to remember was where to find food, what plants are poisonous, and how to get home. This makes us great at remembering visual imagery, and not so good at remembering multiple passwords, numerous phone numbers or detailed verbal instructions.

The trick to memory techniques is changing the tedious data you want to remember into something so flamboyant and sensational that you can’t forget it. It works. With the help of images like the three Petticoat Junction sisters hula hooping in my living room I can still remember the fifteen item “to do” list Foer’s memory coach used as an example more than a week after I read that section of the book.

Moonwalking with Einstein is part a history of mnemonic practices beginning long before the advent of writing, part a cursory introduction to some memory tricks including the memory palace, and part a chronicle of the year or so Foer spent developing his memory skills in preparation for the U.S. Memory Championship—this aspect of the book reminded me of Word Freak, a Scrabble championship account by Stefan Fatsis. Foer also covers the phenomenon of savants, what techniques you can use to push yourself past being just okay at any given skill and how memorizing can help you be more aware and maybe even a little wiser. Unfortunately, even after all his training Foer reports that he still sometimes misplaces his keys. This is an absorbing and entertaining book.


You'll find an interesting offer on AMAZON